When it comes to weight loss, it should be unanimously agreed that there's no secret recipe, no quick fix, no as-of-yet undiscovered mystical answer to the issue we will all face at one time or another.
It's calorie deficit, move more and consume less. For some people, it's an enjoyable discipline but for others it's an arduous process that requires time - that's often in short supply - and consistency.
One Portadown man who embarked on his own journey to shed a few pounds discovered - as many do - that pre-prepared calorie-counted meals are an excellent way to take away the mental load while staying on trac...
This content is for Armagh I members only. Consider supporting local, independent journalism by signing up for a monthly - or annual – membership.
